Following on from my extremely informative interview with Sara from the Postnatal coach and given she had so much helpful advice throughout our chat ,I wanted to separate out her advice for women pre and post pregnancy and share her advice for anyone who didn't catch our first chat which you can read here. Have... Continue Reading →
Ten years on from my best New year’s resolution.
Every New Years eve for the last ten years I have made the same resolution. You might think that is a cop-out but it has been one of the most significant resolutions of my life. 2018 sees me turning 40 in mid January, I know! who wants a birthday post-Christmas. I had vague notions of... Continue Reading →