Monday’s meals #17 Savoury lemon duck with courgette and eggy rice

Ingredients Duck breasts (4) Basmati rice one courgette one onion Chicken stock two eggs Rapeseed oil or oil of choice Chinese five spice Garlic granules One lemon Soy sauce Worcestershire sauce White rice vinegar Honey Oyster sauce Method Duck: Heat your oven to 180/200(fan oven) 200 standard. Score your duck breasts by... Continue Reading →

July 15, 2019 0

Mondays meals #4. Spanish chicken,prawn and bean casserole.

This is a batch cook dinner favourite of mine and outside of the prawns you can freeze everything and just stiryfry up the prawns fresh to add in for the next mealtime. This does take a little longer to cook, but because its a batch recipie I think it's worth the time. I like to poach... Continue Reading →