Griddled sesame prawns and courgette in a sticky oyster sauce

I cook this in the griddle pan as I love the texture of the courgette and prawn in this dish but its as easy to cook in a wok or pan.¬†IngredientsPrawnsSesame seedsSesame oilGarlic oilchinese five spicegarlic powderonion powdersoy sauce 3 tablespoonsginger choppedoyster sauce 3 tablespoonsfish sauce 1 tablespooncourgettesasparagustenderstem brocollionionHalf a lemons juice MethodPart steam your... Continue Reading →

The helicopter

Its late, dusk is closing in darkness is coming, Most are winding down for the night Eyes are being rubbed whilst pyjamas are put on And cuddles have been given. Words are exchanged, some full of love, some full of anger And some never talk, some words go unspoken.   A hum in the distance,... Continue Reading →

Garlic chicken with pancetta in a creamy leek and mushroom sauce.

Ingredients chicken thighs - I use 800grams¬† cornflour -enough to coat the chicken lightly garlic powder two tablespoons smoked pancetta -one packgarlic oilgarlic cloves gratedleekspunnet of mushroomsOne tub of creme fraicheOne chicken stock pot mixed with 800ml of hot waterwholegrain mustard 2 tablespoonsMixed Mediterranean herbs 1 tablespoonsonion powder 1 tablespoonWhite wine vinegar 2 tablespoons  ... Continue Reading →

Mediterranean seafood stew

This is a dish you can batch cook, is perfect for lunch or dinner time, goes with pasta, rice or potatoes and tastes even better on day two so I recommend doubling up on the ingredients so you have enough for the next day. It goes even better with crusty white bread and a glass... Continue Reading →

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