Lemon and garlic crab claws and prawns tagliatelle

IngredientsCrab clawsPrawns deveined Lemon (zest of and juice of)One onion choppedTwo courgettes choppedRapeseed oilTagliatelle pastaThree garlic cloves gratedTwo chicken stock pots ( mixed with 1 l.5itre of water and 1 with 250ml of water)Tin of plum tomatoes ( cherry would be lovely too)Garlic granulesmediterranean herbsLemon pepperSaltMethod Defrost your fish if required in cold water and... Continue Reading →

Beef and mushroom in oyster sauce with noodles

Ingredients400g of diced beef, or sirloin beef stripscornflouroyster sauce 3 to 4 tablespoonsdark soy sauce 3 tablespoonssesame oil for cooking and for garnish before servingsesame seedsmushrooms choppedOne onion finely choppedgreen beanscourgette choppedOne nest of noodles per two adults,chicken stock pot 1 litrebeef stock pot 500mlchinese five spice 2 teaspoonsgarlic granules 1 teaspoononion powder 1 teaspoonspring... Continue Reading →

Sweet and sticky slowcooker homemade bbq chicken wings

Balsamic vinegar 6 tablespoons1 chicken stock potTomato sauce 4 tablespoonsHoney 4 to 6 tablespoonsWorcestestershire sauce 6 tablespoonsBrown sugar 3 tablespoonsWholegrain mustard 2 tablespoonsCrushed chilli flakes 1 teaspoonGarlic granules 4 teaspoonsOnion salt 3 teaspoonsGround black pepper 2 teaspoonsSmoked paprika 4 teaspoonsCayenne pepper 1 teaspoonPaprika 2 teaspoonsHoney & Tomato sauce- extra for adding mid way through the... Continue Reading →

The helicopter

Its late, dusk is closing in darkness is coming, Most are winding down for the night Eyes are being rubbed whilst pyjamas are put on And cuddles have been given. Words are exchanged, some full of love, some full of anger And some never talk, some words go unspoken.   A hum in the distance,... Continue Reading →

Garlic chicken with pancetta in a creamy leek and mushroom sauce.

Ingredients chicken thighs - I use 800gramsĀ  cornflour -enough to coat the chicken lightly garlic powder two tablespoons smoked pancetta -one packgarlic oilgarlic cloves gratedleekspunnet of mushroomsOne tub of creme fraicheOne chicken stock pot mixed with 800ml of hot waterwholegrain mustard 2 tablespoonsMixed Mediterranean herbs 1 tablespoonsonion powder 1 tablespoonWhite wine vinegar 2 tablespoons  ... Continue Reading →

Mediterranean seafood stew

This is a dish you can batch cook, is perfect for lunch or dinner time, goes with pasta, rice or potatoes and tastes even better on day two so I recommend doubling up on the ingredients so you have enough for the next day. It goes even better with crusty white bread and a glass... Continue Reading →

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