Lemon and garlic crab claws and prawns tagliatelle

IngredientsCrab clawsPrawns deveined Lemon (zest of and juice of)One onion choppedTwo courgettes choppedRapeseed oilTagliatelle pastaThree garlic cloves gratedTwo chicken stock pots ( mixed with 1 l.5itre of water and 1 with 250ml of water)Tin of plum tomatoes ( cherry would be lovely too)Garlic granulesmediterranean herbsLemon pepperSaltMethod Defrost your fish if required in cold water and... Continue Reading →

Beef and mushroom in oyster sauce with noodles

Ingredients400g of diced beef, or sirloin beef stripscornflouroyster sauce 3 to 4 tablespoonsdark soy sauce 3 tablespoonssesame oil for cooking and for garnish before servingsesame seedsmushrooms choppedOne onion finely choppedgreen beanscourgette choppedOne nest of noodles per two adults,chicken stock pot 1 litrebeef stock pot 500mlchinese five spice 2 teaspoonsgarlic granules 1 teaspoononion powder 1 teaspoonspring... Continue Reading →

Sweet and sticky slowcooker homemade bbq chicken wings

Balsamic vinegar 6 tablespoons1 chicken stock potTomato sauce 4 tablespoonsHoney 4 to 6 tablespoonsWorcestestershire sauce 6 tablespoonsBrown sugar 3 tablespoonsWholegrain mustard 2 tablespoonsCrushed chilli flakes 1 teaspoonGarlic granules 4 teaspoonsOnion salt 3 teaspoonsGround black pepper 2 teaspoonsSmoked paprika 4 teaspoonsCayenne pepper 1 teaspoonPaprika 2 teaspoonsHoney & Tomato sauce- extra for adding mid way through the... Continue Reading →

Griddled sesame prawns and courgette in a sticky oyster sauce

I cook this in the griddle pan as I love the texture of the courgette and prawn in this dish but its as easy to cook in a wok or pan.¬†IngredientsPrawnsSesame seedsSesame oilGarlic oilchinese five spicegarlic powderonion powdersoy sauce 3 tablespoonsginger choppedoyster sauce 3 tablespoonsfish sauce 1 tablespooncourgettesasparagustenderstem brocollionionHalf a lemons juice MethodPart steam your... Continue Reading →

Mediterranean seafood stew

This is a dish you can batch cook, is perfect for lunch or dinner time, goes with pasta, rice or potatoes and tastes even better on day two so I recommend doubling up on the ingredients so you have enough for the next day. It goes even better with crusty white bread and a glass... Continue Reading →

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