Sweet and sticky slowcooker homemade bbq chicken wings

Balsamic vinegar 6 tablespoons1 chicken stock potTomato sauce 4 tablespoonsHoney 4 to 6 tablespoonsWorcestestershire sauce 6 tablespoonsBrown sugar 3 tablespoonsWholegrain mustard 2 tablespoonsCrushed chilli flakes 1 teaspoonGarlic granules 4 teaspoonsOnion salt 3 teaspoonsGround black pepper 2 teaspoonsSmoked paprika 4 teaspoonsCayenne pepper 1 teaspoonPaprika 2 teaspoonsHoney & Tomato sauce- extra for adding mid way through the... Continue Reading →

Griddled sesame prawns and courgette in a sticky oyster sauce

I cook this in the griddle pan as I love the texture of the courgette and prawn in this dish but its as easy to cook in a wok or pan.¬†IngredientsPrawnsSesame seedsSesame oilGarlic oilchinese five spicegarlic powderonion powdersoy sauce 3 tablespoonsginger choppedoyster sauce 3 tablespoonsfish sauce 1 tablespooncourgettesasparagustenderstem brocollionionHalf a lemons juice MethodPart steam your... Continue Reading →

Mediterranean seafood stew

This is a dish you can batch cook, is perfect for lunch or dinner time, goes with pasta, rice or potatoes and tastes even better on day two so I recommend doubling up on the ingredients so you have enough for the next day. It goes even better with crusty white bread and a glass... Continue Reading →

Sweet and smoky meatballs with spaghetti

Firstly I cook these in the airfryer, I find this way keeps the meatballs far more  juicier than the oven, that being said they will taste really good if you don't have one once you keep to the cooking time and don't allow them to dry out.Ingredients Meatballs:One pack of lean steak mince - less... Continue Reading →

Creamy crab and prawn tail risotto

Well I can only say this dish is an absolute beauty which can be tailored for a mid week dinner or pushed to the next level for a dinner party special and all in all takes approximately forty minutes to cook so looks impressive compared to the ease of cooking. I know some see risotto... Continue Reading →

Sundried tomato and Chorizo stuffed chicken thighs with mediterranean tagliatelle

Ingredients Chicken thighs ( two per adult ,one per child) Sunndried tomatos half a jar Oil from the tomatoes jar Sundried tomato pesto Chorizo slices ( I used Supervalu's own range ) Tagliatelle pasta One chicken stock pot One courgette One red pepper Garlic granules Paprika Mixed mediterranean herbs tinfoil Method Roll out your skinless... Continue Reading →

Griddled Seasbass & prawns with a lemon and garlic sauce ,courgette cakes and rice.

IngredientsOne large seabass fillet per personOne packet of prawnsTwo chicken stock potsMediterranean herbs mixGarlic cloves ( I used three)Garlic granulesOne Lemon ,zest and juice ofOne eggOne courgetteTwo shallots or one onionPanko breadcrumbsBasmati riceBlack pepperFlourSaltMethodGet your rice on first, one cup of rice to one and a half cups of cold water, with one chicken stock... Continue Reading →

Chicken and Brocolli in oyster sauce and noodles

This is the closest I get to this dish which I love in a Chinese restaurant but it's a slightly healthier version with wholewheat noodles but still just as delicious, it also works really well with beef. IngredientsSkinless and boneless chicken thigh fillets (I use the aldi ones, they really keep the chicken juicy)( just... Continue Reading →

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