I cook this in the griddle pan as I love the texture of the courgette and prawn in this dish but its as easy to cook in a wok or pan. IngredientsPrawnsSesame seedsSesame oilGarlic oilchinese five spicegarlic powderonion powdersoy sauce 3 tablespoonsginger choppedoyster sauce 3 tablespoonsfish sauce 1 tablespooncourgettesasparagustenderstem brocollionionHalf a lemons juice MethodPart steam your... Continue Reading →
Mediterranean seafood stew
This is a dish you can batch cook, is perfect for lunch or dinner time, goes with pasta, rice or potatoes and tastes even better on day two so I recommend doubling up on the ingredients so you have enough for the next day. It goes even better with crusty white bread and a glass... Continue Reading →
Sundried tomato and lemon chicken tray bake with roasted garlic baby potatoes
Ingredients Chicken oyster thigh fillets (6 to 8 thighs will feed a family of four) Half a jar of Sundried tomatoes and a little oil from the jar Green beans one packet One small bag of salad potatoes or baby potatoes Rapeseed Lowcal oil One chicken stock pot Lemon pepper mix: generous amount per thigh... Continue Reading →
Sweet and smoky meatballs with spaghetti
Firstly I cook these in the airfryer, I find this way keeps the meatballs far more juicier than the oven, that being said they will taste really good if you don't have one once you keep to the cooking time and don't allow them to dry out.Ingredients Meatballs:One pack of lean steak mince - less... Continue Reading →
Creamy crab and prawn tail risotto
Well I can only say this dish is an absolute beauty which can be tailored for a mid week dinner or pushed to the next level for a dinner party special and all in all takes approximately forty minutes to cook so looks impressive compared to the ease of cooking. I know some see risotto... Continue Reading →
Sundried tomato and Chorizo stuffed chicken thighs with mediterranean tagliatelle
Ingredients Chicken thighs ( two per adult ,one per child) Sunndried tomatos half a jar Oil from the tomatoes jar Sundried tomato pesto Chorizo slices ( I used Supervalu's own range ) Tagliatelle pasta One chicken stock pot One courgette One red pepper Garlic granules Paprika Mixed mediterranean herbs tinfoil Method Roll out your skinless... Continue Reading →
Griddled Seasbass & prawns with a lemon and garlic sauce ,courgette cakes and rice.
IngredientsOne large seabass fillet per personOne packet of prawnsTwo chicken stock potsMediterranean herbs mixGarlic cloves ( I used three)Garlic granulesOne Lemon ,zest and juice ofOne eggOne courgetteTwo shallots or one onionPanko breadcrumbsBasmati riceBlack pepperFlourSaltMethodGet your rice on first, one cup of rice to one and a half cups of cold water, with one chicken stock... Continue Reading →
Chicken and Brocolli in oyster sauce and noodles
This is the closest I get to this dish which I love in a Chinese restaurant but it's a slightly healthier version with wholewheat noodles but still just as delicious, it also works really well with beef. IngredientsSkinless and boneless chicken thigh fillets (I use the aldi ones, they really keep the chicken juicy)( just... Continue Reading →
Beef and chorizo stuffed creamy cannelloni
Ingredients Beef stock 5% lean mince 800gPassataTinned tomatoGarlic OnionMushroomWorcestershire sauceRed wine vinegarPaprikaMixed herbsChilliTomato sauce Cannelloni tubes - I used 16 for a portion serving two adults and two kids White sauce - (milk 500ml,garlic,onion,butter & flour(50g of each) ,nutmeg optional) Cream garlic granules White cheddar grated -optional Method To make the beef and... Continue Reading →